TRANSFORM
YOUR BODY & MIND
Personal training, yoga, CrossFit & nutrition coaching in Bangalore. Achieve your fitness goals with certified Your Coach.
500+
Clients Trained
8+
Years Experience
15+
Programs Offered
98%
Client Satisfaction
OUR PROGRAMS
🏋️Personal Training
One-on-one sessions tailored to your goals with focused attention and progressive overload.
🧘Yoga & Flexibility
Traditional Hatha and Vinyasa yoga for strength, flexibility and mental clarity.
🔥CrossFit Training
High-intensity functional fitness combining cardio, weightlifting and gymnastics.
👥Group Fitness
Energetic group sessions including HIIT, Zumba, and circuit training.
🥗Nutrition Coaching
Personalized meal plans and dietary guidance for optimal results.
📱Online Coaching
Remote training programs with video calls, workout plans and daily check-ins.
500+
Clients
8+
Years
1000+
Sessions
MEET YOUR COACH
With over 8 years of experience in fitness coaching, I've helped 500+ clients transform their bodies and lives. My approach combines scientific training methodologies with ancient Indian yoga practices. Certified by ACE (American Council on Exercise) and a registered Yoga Alliance instructor, I believe that true fitness is a balance of strength, flexibility, and mindfulness.
REAL TRANSFORMATIONS
Before
AfterRahul Sharma
6 months
BeforeAfterPriya Nair
4 months
BeforeAfterAmit Patel
8 months
BeforeAfterSneha Reddy
3 months
WEEKLY SCHEDULE
| DAY | TIME | CLASS | TRAINER | LEVEL |
|---|---|---|---|---|
| Monday | 6:00 AM | Morning Yoga | Your Coach | All Levels |
| Monday | 7:00 AM | CrossFit WOD | Your Coach | Intermediate |
| Tuesday | 6:00 AM | HIIT Circuit | Your Coach | All Levels |
| Wednesday | 6:00 AM | Strength Training | Your Coach | Intermediate |
| Wednesday | 7:30 PM | Evening Yoga | Your Coach | Beginner |
| Thursday | 6:00 AM | Cardio Blast | Your Coach | All Levels |
| Friday | 6:00 AM | Full Body CrossFit | Your Coach | Advanced |
| Saturday | 7:00 AM | Weekend Warrior | Your Coach | All Levels |
CLIENT STORIES
“Your Coach completely changed my relationship with fitness. Lost 15kg in 5 months and feel stronger than I did in my 20s. His approach to combining strength training with yoga is brilliant.”
Vikram Menon
IT Professional
“As a working mom, I thought finding time for fitness was impossible. the coach designed a program that fits my schedule perfectly. The online coaching option is a game-changer.”
Ananya Krishnan
Working Mother
“Trained with the coach for the Bangalore Marathon. His CrossFit-based strength work improved my race time by 20 minutes. Professional, knowledgeable, and incredibly motivating.”
Deepak Joshi
Marathon Runner
“At 58, I was worried about starting fitness training. Your Coach made me feel comfortable from day one. My joint pain has reduced significantly and I feel more energetic.”
Meera Iyer
Senior Citizen
“The group CrossFit sessions are amazing! Great energy, great community, and Your Coach pushes you just the right amount. Best decision I made this year.”
Rohit Agarwal
College Student
“I've practiced yoga for years, but the coach's teaching brought a whole new depth to my practice. His understanding of anatomy combined with traditional yoga philosophy is exceptional.”
Kavitha S.
Yoga Enthusiast
NUTRITION TIPS
Fuel your body right with science-backed nutrition guidance
Protein Timing
Consume 25-30g of protein within 45 minutes post-workout for optimal muscle recovery and growth.
Hydration Strategy
Drink 3-4 litres of water daily. Add electrolytes during intense training sessions.
Indian Superfoods
Include turmeric milk, makhana, ragi, and sprouts — powerful Indian superfoods for recovery.
Meal Prep Sundays
Prepare your weekly meals in advance to stay consistent with your nutrition goals.
FREQUENTLY ASKED
Do I need prior fitness experience?
Not at all! We have programs for complete beginners to advanced athletes. Your Coach will assess your current fitness level and design a program that's right for you.
What should I bring to my first session?
Comfortable workout clothes, a water bottle, and a towel. We provide all the equipment you need. Come 10 minutes early to complete a brief health questionnaire.
Can I switch between programs?
Absolutely. Many of our clients combine personal training with yoga or CrossFit. We'll help you find the perfect mix based on your goals.
Do you offer diet plans?
Yes! Our Transform and Elite plans include personalized Indian diet plans designed by Your Coach. We focus on Indian cuisine, making it easy to follow.
What are your cancellation policies?
Sessions can be rescheduled with 6 hours' notice via WhatsApp. No-shows will be counted. We want to be flexible while maintaining commitment.
Do you offer trial sessions?
Yes, we offer a complimentary trial session for all new clients. Book yours from the Booking page and experience our training style firsthand.
READY TO TRANSFORM?
Your first step towards a healthier, stronger you starts with a single session. Book your free trial today.